WORK WITH A PROFESSIONAL

You deserve an exercise plan that fits your unique goals and schedule. That’s why we offer online programs tailored to your needs.

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Corporate Health and Fitness Coaching

Unique Virtually presented Corporate Health and Fitness coaching to keep your employees healthy and on the job! Reach out today to learn more.

individual plan

We build the plan for you. We believe in putting together a plan that fits your lifestyle.

nutrition

Select from 4,400 pre-made meal plans with 22 different diet categories or have one customized to your liking. Easy to use grocery list included with all of your programas to make shopping easier.

About me

Meet the owner, Nick Mesnard. He holds a Bachelors of Science in Exercise Science and a Masters of Science in Applied Exercise Physiology. He is currently working on his PhD in Kinesiology, with a focus on Human Movement Science. Nick is a Certified Personal Trainer, Strength and Conditioning Specialist, Corrective Exercise Specialist, Human Movement Specialist, Integrated Manual Therapist, Nutritionist, and Health Coach. Nick has been training for 8 years, youth athletes to professionals and newcomers to exercise to experienced lifters of all ages.

Nick Specializes in weight loss, strength and conditioning, corrective exercise, and nutrition. Living an active lifestyle has always been a part of Nick’s life as he was a college athlete, playing basketball at Defiance College. He works with his clients to not only achieve their goals but to develop great habits that they will carry along with them even when they are done working with him. Email [email protected] to get started today!

Pricing

AS LOW AS $3 A DAY

Montly program

You deserve an exercise plan that fits your unique goals and schedule. That's why we offer online programs tailored to your needs. Whether you want toned arms, defined legs, to slim down, or bulk up…we've got you covered!

With our Customized Exercise and Nutrition Plans, you can work out at your convenience without ever sacrificing quality! Our personalized exercise and nutrition programs are set up to fit your exact needs no matter if you have a home gym, go to a local gym, or have a few sets of dumbbells at home! Our app provides detailed guidance on what to do and how much to do, and even provides video demonstrations of each exercise, so you can be confident you're performing each exercise correctly.

Plus, with access to our Volt Performance and Evolution Nutrition app, you can track your progress and receive workouts delivered straight to your device. Your virtual fitness coach will be available to answer any questions you have, hold you accountable for success, and ensure that you're following your plans and staying on track, with text access to your fitness coach via the app, you can receive support whenever and wherever you need it.

The Evolution Nutrition app provides you with 4400 pre-made meal plans and there are options for everyone! Your certified Nutrition coach can also make a completely customized meal plan for you, this meal plan will provide you with all of your meals throughout the day with instructions on how to cook them! Lets not forget, a custom grocery list that can be printed out or accessed from your app.

If you're ready to achieve your health and fitness goals on your own terms, our Customized Exercise and Nutrition Plan is the perfect fit for you!

What our clients think

We understand you can't just take our word for it and we don't want you to. Hear firsthand how we have been able to others in their journey in health and fitness.

I have witnessed Nick's expertise with strength and conditioning in two separate capacities, both centered in rehabilitation. As a coach, I have seen him work with area athletes to improve pain from injury and prevention with strengthening protocols- with significant results. Personally, Nick designed a multistep program for me after the birth of my daughter. I was having nagging pain in my hip that, despite multiple modalities, did not improve. After a quick consult, he designed a take home program and followed up for changes if needed. Three weeks later I have no pain! I highly recommend Nick as an expert in his field!

Stephanie V

As a busy professional with limited time for workouts, I needed an efficient and effective solution to stay fit. Nick came to the rescue! His online training program has been the perfect fit for my lifestyle. He's not only an amazing trainer but also a great coach who keeps me accountable and motivated. With his guidance, I've achieved my weight loss goals and built lean muscle mass. I'm more energetic and confident than ever before. If you're looking for a top-notch online personal trainer, look no further than Nick with Mesnard Fitness!

Michael B

I was a bit skeptical about online personal training at first, but Nick quickly proved me wrong. He's a true professional who knows how to create personalized workout plans that target my specific goals. The virtual sessions are convenient and just as effective as in-person training. He's been incredibly supportive throughout my fitness journey, cheering me on and celebrating every milestone. I've seen impressive improvements in my physique and overall health, all thanks to his expertise and dedication. Working with him has been a life-changing experience!

Lisa E

As someone who travels frequently for work, staying consistent with my fitness routine used to be nearly impossible. That's until I discovered Mesnard Fitness's online training services. Nick's been a game-changer for my fitness journey! His virtual workouts are challenging and engaging, and he's always ready with modifications when I need them. His nutrition advice has been invaluable in helping me make better food choices on the road. Thanks to him, I've transformed my lifestyle and achieved results beyond what I thought possible. Highly recommended!

Mark S

I've never been a fan of going to the gym, and finding Nick was a blessing! His online personal training sessions have been perfect for my busy schedule and have exceeded all my expectations. He creates customized workout plans that suit my goals and fitness level. His continuous guidance and feedback have helped me stay on track and motivated me. With his help, I've seen incredible improvements in my strength and stamina. If you're looking for an online personal trainer who truly cares about your progress, Nick is the one!

Sarah G

I've been struggling with my fitness goals for years, but everything changed when I started working with Nick. He personalized online training program has been a game-changer for me. He's incredibly knowledgeable, motivating, and supportive. The virtual workouts are challenging yet fun, and he always keeps me accountable. Thanks to his guidance, I've lost weight, gained muscle, and increased my overall fitness level. I couldn't recommend him enough!

John J

I absolutely love my sessions with Nick, he caters to your personal needs has tons of information and makes you feel so comfortable no matter what level you are on. He challenges you appropriately, makes working out fun and generally makes you want to work out; none of that insecure feelings you get at public gym. I would recommend him to anybody regardless of your fitness level. Thanks Nick for all the help on my body and mind!

Allie B

I heard about Nick from a family member and am so glad I started. I always wanted to try a personal trainer but didn’t want to pay on top of a gym membership and be in the gym with everyone else. Nick is so amazing, he is so fun and knows how to push you without overdoing it. He helps keep me motivated and makes me enjoy working out – which I have never enjoyed before. I also love that he teaches you different work outs that can easily be done at your home if you don’t want to go to the gym like me. I would recommend him to everyone – he is amazing!!

Kim E

I trained with Nick for 9 months and I couldn't be happier with the results and the experience! During one of the 8 week challenges I participated in, I lost 10 pounds and 4% body fat. I even achieved my goal weight! I would recommend Nick to anyone looking to achieve their fitness goals.

Kristen Z.

Working out with Nick made me so much more confident in myself and my abilities. I originally started working out to get a little more toned, but working with Nick became so much more. Through his encouragement and patience, I began to feel so much better about myself and started to actually look forward to working out. I really enjoyed setting and reaching various fitness goals. Nick always brought something new into the workouts so they were never repetitive. Whenever I had certain needs or concerns he would alter the workouts to meet those needs. I truly enjoyed working with Nick as he was an amazing trainer and a great person. Highly recommend!!

Tiffany P.